To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...