Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes per week. That should include a mixture of ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...