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A New York Times analysis shows new maps stifled partisan competition for seats in the House of Representatives and state ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Try these simple yet effective exercises while lying in bed ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Simple, affordable upgrades can help seniors stay safe and independent at home. Read Stay Safe at Home: 10 Simple Upgrades Every Senior Needs from Money Talks News. Indie developer behind the last ...

New Idaho poll reveals growing divide between voter priorities and legislative agenda on housing, education, healthcare and ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes to health measures — like proper exercise — and it’s leading to more falls ...

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