Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

These exercises, while simple, can have a profound impact on individuals experiencing discomfort due to stiffness or those seeking to improve their thoracic mobility.

body support and materials to ensure we're able to give you the best information possible to make your buying choices easy. Ideally you’ll want a chair that offers comfort in the places where it ...

Cycling strengthens your heart muscles and reduces blood fat levels. Moreover, it is a fantastic exercise for building cardiovascular endurance. Regular cycling stimulates and improves circulation and ...

It's known that regular exercise is one of the most effective ways to improve your sleep quality. While health experts recommend exercising during the day, you can incorporate certain calming ...

Branch, a direct-to-consumer brand that specializes in products for the office has a very affordable ergonomic chair. I was impressed by how easy it was ... like an exercise ball or kneeling ...

8-step golf workout for seniors! Improve strength and mobility to enhance your ... The ability to replace bad habits for better ones, and a lifestyle shift, is not an easy feat by any means. However ...

Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds. Then, in a controlled motion with heels ...

For office workers, incorporating simple exercises into the workday ... Stand behind your chair for balance and raise your heels off the ground, then slowly lower them back down. This exercise ...

The Senior Connection Speakers Bureau will host the free presentation ‘Funeral Preplanning Made Simple’ noon Thursday, Jan. 9, at Las Fuentes Resort Village, 1035 Scott Drive, Prescott (off ...