But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

From morning ritual to lunch and dinner, check out the Rashhmika Mandnaomspired one-month diet plan for brides-to-be.

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...