Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to ...

As per Ayurveda, Consuming one whole soaked walnut on an empty stomach every morning can yield remarkable health advantages, ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Unhealthy eating habits, including the consumption of processed foods high in salt, sugar, and fats, have become alarmingly ...

Rain has caused chaos on day one of the Australian Open. Most of the play has been a washou, with matches started at ...

The vial in my hand contains just one millilitre of blood - barely enough to fill a thimble. But by tomorrow it could reveal ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...