According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

The New Year is here; for many, it’s time to hit the reset button on fitness goals. But how do you keep up the momentum when ...

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

A doctor has revealed a simple exercise that he says can help tighten and flatten your stomach - and it's not sit-ups. Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.