Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast.

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

A woman has transformed her life after making one huge lifestyle change. Karen Haffernan claims she has never been mentally ...

Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...