2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

A woman has transformed her life after making one huge lifestyle change. Karen Haffernan claims she has never been mentally ...

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

China has made it a national priority to develop military jet engines for its fighter jets, bombers, transports, and UAVs.

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...