Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

It's remarkable to see older adults rediscovering and expressing themselves in their old age, says Tom Cana, general manager at Sunrise at East 56th and The Apsley, senior living communities in ...

But these days, it takes the GDP of a small country to keep a roster intact in college football. Ohio State spent the money ...

The Buckeyes beat the Fighting Irish 34-23 to win the inaugural 12-team College Football Playoff, their first national ...

Lovell’s exploits for GCC with the bat and ball led to his elevation to the National U-15 and two years in the Guyana U-19 teams.

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

A simple stir-fry, hearty veggie soup or a fresh ... with friends instead of meeting for coffee. Sign up for a group fitness class such as Zumba or Pilates — accountability and fun all in ...

Right now, you can get a 4-pack from Amazon for 29% off, dropping them down to $69.99, which is the cheapest price online ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

As Donald Trump returns to the presidency, many Americans are asking themselves a simple question: Will his administration ...