Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Through regular jumping fitness classes, Mr Jeffrey Ng maintains the stamina to continue working while enjoying an active ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

It's remarkable to see older adults rediscovering and expressing themselves in their old age, says Tom Cana, general manager at Sunrise at East 56th and The Apsley, senior living communities in ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results ...

It can be difficult to stay on track with exercise in general ... Becca These wrist and ankle weights are an easy way to add ...

But these days, it takes the GDP of a small country to keep a roster intact in college football. Ohio State spent the money ...

The Buckeyes beat the Fighting Irish 34-23 to win the inaugural 12-team College Football Playoff, their first national ...

Lovell’s exploits for GCC with the bat and ball led to his elevation to the National U-15 and two years in the Guyana U-19 teams.

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...