A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Wall squats are a highly effective exercise for weight loss. They burn calories, build lean muscle, strengthen the core, and ...

Recent research has increasingly focused on understanding the causes and consequences of weight stigma, as well as exploring effective strategies to combat it and improve body image among those ...

Body dissatisfaction can be minor, too bad my nose is so big, or it can be severe, I hate everything about my body.Once you start to think that you have a flaw, your mind runs with the distraction ...

Jessica Firth, 25, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. | Jessica Firth/Cover Images Her ... about her body has evolved.

Drinking fizzy water may boost weight loss by boosting glucose uptake and metabolism, a study suggests. The carbonated beverage has been hailed as a potential slimming aid as it can make you feel ...

Jessica Firth, 25, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. | Jessica Firth/Cover Images Her journey hasn ... Jessica’s mindset about her ...

Keeping it simple, body weight and shape are a balance of energy intake (dietary calorific content) against output (calorific burn from activity & exercise). Many studies have shown that ...