Every cook needs several tried-and-true family favorite chicken recipes they can count on for busy weeknights. This ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with ... as they are easy to digest and ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

If there’s a meal you don’t like, you can repeat a different one in this plan or browse some of our other high-protein recipes. For this plan, we aimed for 1,800 calories per day, with at ...

2. Choose two days a week to prep your meals “I used to be of the school of thought, like, you just need to prep one day of the week,” said Curry, the founder of Fit Men Cook. “And I’ll be ...

Finding an easy go-to recipe that everyone in the family will love can be quite the challenge and while everyone loves a good meal we also don’t want to deal with a mountain of dishes after ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

Winter is here and it's time to revamp your diet. Need help with your day's meal plan? This expert-recommended diet chart ... Poha, made from flattened rice, is light, easy to digest, and provides ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

Slimming World stands out as one of ... other meals throughout the day. I began the diet after a indulgent Christmas, and as any experienced dieter knows, the first week of a new plan often ...