A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.