It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

The winter months bring colder temperatures and shorter days, typically leading to reduced overall activity levels. When our ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Scoring droughts on offense have been a recurring theme throughout this season for Youngstown State, particularly in losses.

When senior swimmers swim with joy and perseverance, they represent other senior swimmers everywhere, writes local coach Suzi ...

The Chicago Department of Transportation completed 10 projects in the last year near schools around the city to improve ...

10 Minute Balance Exercises for Seniors Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability Core Strength Prevent on sale, 10 Best Balance Exercises To Stay Active ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...