Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Scoring droughts on offense have been a recurring theme throughout this season for Youngstown State, particularly in losses.

When senior swimmers swim with joy and perseverance, they represent other senior swimmers everywhere, writes local coach Suzi ...