The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

According to the doctor, exercise can be a solution to insomnia or sleeplessness, which is often a problem in old age. “If an elderly person isn’t sleeping well, for example, he or she needs ...