A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Sagging arms, often referred to as "bat wings," are a common concern for many individuals. Fortunately, they can be ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Maro Itoje reveals his no-nonsense blueprint for building strength - HOW I TRAIN: ‘When you’re in the gym, it’s all about the ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

But don’t do this upper body workout every day as your muscles need time to recover ... shoulders, and triceps). A simple yet effective routine could include push-ups, dips, bench press, and overhead ...

If simple things like twisting to reach for your ... As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...