Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

“This was supposed to be just a pro forma exercise. They’re gonna pass the ... “Remember, this is not like one of the most senior members,” Crockett continued. “So basically, he had ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

First, if the tree has been sitting around a lot all day ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and is ...

Fitbit’s Charge 6 is such a great little minimalist fitness tracker ... Charge the device while you’re sitting at your computer, if you have a job or hobby that has you at the keyboard ...

“We know that exercise and physical ... also have programs for seniors to make sure they’re not isolated, she said. “We want to make sure that people are not sitting home alone when they ...

Edward ‘Ned’ Delahunty was one of eight children born in Ballinakill, a small townland near the famous South Kilkenny ...