Credit: Getty Images Tight hips after a long day of sitting? You’re not alone ... no excuses for not being able to ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from ...

Place a book on your abdomen to increase the difficulty of the exercise or to help you focus. After you learn this breathing technique lying down, you may wish to try it while sitting in a chair.

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