These fifteen houses sold well over the typical home value and stood out as the most expensive homes sold last year in Sangamon County.

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

The new mayor of Geelong says selling off council-owned properties could help reduce the regional Victorian city council's ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...

After extensively testing the Sihoo Doro C300 Pro, I can genuinely say this chair is a great office and gaming chair. Sihoo’s ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...