Credit: Getty Images Tight hips after a long day of sitting? You’re not alone ... no excuses for not being able to ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.