Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Natural light is the most ideal - it's free and the easiest on your eyes during long work hours. Try to position your desk close to a window to maximize natural light. Just make sure there's no direct ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Vlad Goldin hasn't seen his family in 5 years, all still home in Russia. From Connecticut to Texas, Florida to Michigan, his ...

It is hard to believe that this forgotten gem was absolutely central to the defence of Kilkenny in the 16th and 17th ...

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...