Best Health on MSN19h
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
21 Toxic Moms Who Should Have Had Their Parenting Cards Revoked Yesterday
The teen years are no joke. Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to ...
fitandwell on MSN8h
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...