The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Cardio drumming has been offered at Parkside Older Adult Centre in Greater Sudbury for the last three years and has become ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

I get affordable housing and seniors get companionship Last January, midway through my third year as a psychology student at ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Currently, I’m sitting in the Hilton Minneapolis, watching snowflakes drift lazily past the window of our meeting room. It’s ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Neuroscientists discover a brain circuit that instantly deflates stress Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies ...