The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
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Absolute BEST Full Body Exercise For Seniors! 30 Seconds!
Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...
Senior citizens get moving with exercise incorporating bingo, trivia
The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...
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Cardio drumming for seniors sees rise in popularity in Sudbury
Cardio drumming has been offered at Parkside Older Adult Centre in Greater Sudbury for the last three years and has become ...
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...