Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Beats' Powerbeats Pro 2 are expected to launch any time now. As we reported last week, they've appeared in regulatory databases and it has been reported that Apple is arranging to show them to the ...

Last year, a study highlighted that your doctor's office might be taking your blood pressure wrong. The current best practice ...