Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Local Journalism Initiative Reporter, Amy Romer, works as a mentor for Megaphone's peer newsroom called The Shift in Vancouver's Downtown Eastside.The Shift is made up of a diverse group of ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

What did I do last night?' Heidi Anderson thought to herself as she squinted her eyes to adjust to the late-morning sunshine ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...