If you've been thinking about switching from coffee to green tea, read on to learn everything you need to know about green ...

According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...

According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

"The group who received the peppermint drink experienced significantly greater reductions in blood pressure and triglycerides ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.