Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...
Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.
According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...
Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...
Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...
Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...
Health-conscious Brits are being encouraged to drink more mint tea due to its ability to help tackle issues like high blood pressure, arthritis, poor memory and sleep. According to science ...
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