Hosted on MSN6h
Tried skipping for belly fat reduction? Here’s how it works
Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...
essanews.com on MSN1d
Pineapple's slimming secret: Lose belly fat with tropical twist
People on a weight loss diet often complain about the difficulty of losing body fat around the abdomen. A sedentary lifestyle ...
i1d
I was slim but had an 'unexplained' heart attack - here's what I wish I'd known
With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...
7 Exercises To Slim Down Your Hips in 30 Days
Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
'I'm a doctor - drop one inch of belly fat in four weeks by making simple change to diet'
A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...