you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely low carb, high fat diet. The goal is to ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Fast food meets healthy living in the most delicious way with this Keto Big Mac Salad. If you’re someone who loves the ...

Every Friday, the restaurant dishes up an absurdly enormous 3,000-calorie, Instagram-worthy meal. The 10-year celebration ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

U.S. restaurants began selling them on Tuesday, the fast-food giant said. A 19-year-old Texas woman who sued Bill Miller Bar-B-Q for injury after sustaining a second-degree burn from barbeque ...

It helps convert food into energy and is ... and enhance fat burning. The inclusion of apple cider vinegar in Vital Care Nutrition Keto Gummies makes them particularly effective for those looking ...

My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so important? What kinds of foods do you need to be eating to have enough of it? Dear Reader: Vitamin B12 is ...

The Prohibition-era bourbon was brought back for modern imbibers. Here's how it tastes. Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but ...

The other variety of cinnamon, cassia, is used to flavor most food products. The distinctive flavor and aroma of cinnamon come from an essential oil called cinnamaldehyde. It's believed that this ...

How Intermittent Fasting Works The primary goal of intermittent fasting for weight loss is to get insulin levels low enough so your body burns stored fat (instead of sugar) for energy. Here is how it ...