Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

but I hate going to the gym and I can't afford serious equipment to exercise at home. These are something small, easy, and ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

At-home equipment takes up a lot of real estate ... Easy to slide under your bed or couch when not in use, it’s the ultimate small workout machine that uses sliding and lunging motions to ...