It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

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JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

It’s also good for seniors who don’t want to bend over, plus it’s lightweight and portable. With more than 16,000 reviews, the Sportneer Ankle Weight is a small but mighty fitness essential ...

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Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment ... Kettlebells may be small, but exercises like swings and squats can work the full body.

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment ... seem like a small category, there ...

A classic pilates reformer features a sliding carriage, adjustable springs, as well as various straps, which allow you to perform a wide range of small exercises ... that I felt elderly afterwards.

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.