As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

River Senior Center and Public Transit expects to move into its new location, the former IDK building, in 2026, said Maureen Wegenke, executive director. A $2.8 million project is planned at the new ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

POCATELLO — DW Investors has started a housing project in Pocatello that aims to help older citizens in the community find an affordable home. Dakota Worrell, president of DW Investors, said the ...

Congressional Democrats are pushing for federal policies mandating that gyms and fitness centers in the U.S. be accessible for Americans with disabilities. Rep. Mark DeSaulnier, D-Calif.

Discover the hidden gems of America! These charming small towns offer a perfect blend of relaxation and adventure, ideal for those golden years. Pack your bags and let the wanderlust take over!

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THE YEAR'S END is the perfect time to think about your health and fitness ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. But what is “high-end fitness equipment” anyway?

New Year’s resolutions are typically rigid, unrealistic and short-lived, especially when it comes to fitness. BowFlex believes that fitness should feel good, so this year, the brand encourages ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

Counting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us actually does help improve our mood. Of all the interventions brought ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...