Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.
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"The muscles in each group are fatigued via small targeted movements ... free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.
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Embedded in cultivating a holistic philosophy and journey, the new fitness center goes beyond sculpting and strengthening a toned body.