Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

98 Gym’s central claim is that their unrivalled, global-industry standard of expertise will turn training into an intrinsic ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more popular, proving that health is truly a lifestyle.

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...