If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

The best home gym for small space is designed to provide a full-body workout without taking up too much room. It’s a compact, all-in-one machine that combines several exercise equipment into one ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

And while the size of the belt is sufficient for most athletes, some might find it a bit small ... s a substantial piece of equipment best suited for a home gym or a dedicated workout space ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

"The muscles in each group are fatigued via small targeted movements ... free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.

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