Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

A leading Northampton gym and fitness provider has unveiled a £200,000 refurbishment at one of its centres in the heart of ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Von Paris Moving & Storage trucks departed from Oriole Park at Camden Yards, beginning their 1,000-mile trip to Ed Smith Stadium in Sarasota, Fla., in preparation for the 2025 Spring Training season.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Day 7 of 31 workout tips for 31 day. Do the hokey pokey and turn yourself around, baby! (depending what you're trying to ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Rapper and actor Method Man, member of the legendary hip-hop collective Wu-Tang Clan, was arrested for assault at a Crunch ...