Carnation also recommends reverse lunges for a glute and leg burner using the Smith machine. Carnation loves this one because it’s a great exercise to really target the back and improve posture.

COMPLETE HOME GYM SYSTEM Experience full-body training at home with an all-in-one machine that supports a wide range of exercises, from chest presses and leg extensions to cable rows and more.

Hack squats, Smith machine deficit split squats, leg press, barbell hip thrust, seated hamstring curls, leg extension, and donkey calf raises also landed themselves spots in the S-tier.