Carnation also recommends reverse lunges for a glute and leg burner using the Smith machine. Carnation loves this one because it’s a great exercise to really target the back and improve posture.
COMPLETE HOME GYM SYSTEM Experience full-body training at home with an all-in-one machine that supports a wide range of exercises, from chest presses and leg extensions to cable rows and more.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback