Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Emotion-focused coping is a strategy for managing stress ... Instead, the researchers hope to foster social supports such as family, friends or the community. Group therapy sessions allow parents ...

Common emotion-focused coping strategies include journaling ... increased cynicism, withdrawal from social interactions, irritability, and physical symptoms like headaches or gastrointestinal ...

Are you coping with childhood trauma ... I have specialized training in Cognitive Behavioral Therapy, Trauma Focused CBT, and Social Thinking. Life is full of challenges, and as your Therapist ...