"Salt-free blends open a world of ... you'll find hundreds of different no-salt-added herb and spice blends. When our family challenge to cut down on sodium in our meals started, we all began ...

Herbs and spices add very little if any nutritive value to foods – they are used only for flavoring or coloring foods. In general, they are low in calories, sodium, fat and have no cholesterol, ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Many of us are trying to reduce sodium, whether by choice or for medical reasons. If you’ve ever tried cooking without salt, you know ...