Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Murphy is almost ready to return to the Hawks' lineup, but he has now missed time each of the last two seasons due to ...

Los Angeles Lakers forward Anthony Davis strained his abdomen Tuesday and will be reevaluated in about a week, the team ...

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...