A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting solutions.

A team has discovered a possible therapeutic approach to repair injured muscles either from aging or degenerative muscle disorders.

A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...