But the good news is you don’t need to spend hours outdoors each day to see benefits. Even just 15 minutes a day in nature is ...

There is an ever-growing list of the benefits of nature prescriptions – now researchers say nature could offer a cure for ...

In our tech-driven, stress-filled lives, nature offers proven mental health benefits. "Nature therapy" reduces stress, boosts ...

This suggests that we should all spend a lot more time interacting with nature, both outdoors and indoors. I was first introduced to this emerging area of science by Professor Gretchen Daily from ...

The benefits of simply being outside and surrounding yourself with nature are plenty, and why not rack up those benefits when ...

Kids today spend 35% less time outdoors than their parents. Experts say early exposure to nature boosts happiness, focus, and creativity.

Learning the ins and outs of honey, wine and oil production has shown me the profound connections that agriculture and ...

With a new year comes a list of goals and resolutions for self-improvement. NYS Parks are offering a Wellness Challenge of 50 ...

"When the group was ending, I realised how much I was going to miss that routine of seeing the same people each week, just spending some time in nature, and feeling that sense of belonging," he says.

and why not rack up those benefits when you’re spending the day or week alone? In the practice of forest bathing, one spends time in nature through activities like a walk or sitting and enjoying ...