Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Sahiba Bali, who was last seen in Imtiaz Ali’s Chamkila, alongside Parineeti Chopra and Diljit Dosanjh, has quickly become a ...

The three-time Grammy nominee is taking the rap world by storm while highlighting the importance of mental health.

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...