Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

These photos show a chic professional moving effortlessly from lunchtime dip in the pool to tapping away on their laptop at a ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Drivers in Talbot County are being warned to exercise caution as icy back roads remain hazardous following recent winter ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.