Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

Fitness experts predict the biggest fitness trends to come in 2025. Here's where what's growing in running, lifting, ...

What are the best workout clothes for New Year’s resolutions? PEOPLE editors and testers love and wear this stylish, ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond tracking steps.

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

If fitness goals are on your agenda, using a pair of fitness-focused earbuds can truly make a gym workout, run, or a walk far ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

The best sports headphones must deliver great sound ... and sound quality to soundtrack your fitness sessions, you know you'll be getting a recommendation that suits your sporting needs. Read more ...