The RTÉ presenter opened up about her own fitness routine and being kind to herself, how her kids are staying active with ...

Watch the highlights as Stoke City knock out Sunderland in an all-Championship FA Cup third-round tie separated by the finest ...

Philadelphia Eagles star quarterback Jalen Hurts missed the team’s final two games of the regular season after suffering a concussion in Week 16 against the Washington Commanders. With the NFL ...

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...

Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond tracking steps.

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was only natural.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

If you’ve promised yourself this is the year you improve your fitness, MoneyMagpie Editor and financial expert Vicky Parry ...